Over the last few years, the market has become flooded with cannabidiol (CBD) products. The absolute sheer variety of available and popular delivery methods – ranging from edibles to tinctures to topical lotions and creams – can leave you wondering just how to take CBD oil.
CBD Delivery Methods
While there are just a few underlying delivery methods here: ingesting CBD oil, vaping CBD oil, and absorbing CBD oil topically through the skin. The finer details of the products may make them more convenient or enjoyable, depending on what best suits your needs.
Let’s break down how to use CBD oil tinctures, edibles, topicals, and other products and see which combinations can fit your lifestyle!
How to Use CBD Oil Tincture Drops
CBD tincture drops are one of the most commonly used methods of ingesting CBD oil, partly because it is simple to use and control daily amounts. Here’s a brief overview of CBD tinctures, how they can fit into your daily lifestyle, and why you might choose this method of ingesting CBD oil.
CBD Oil Tinctures Are Recommended For:
- -Daily users
- -Situational users
- -CBD chefs
- -New users
- -Advanced users
Why Choose CBD Oil Tinctures?
CBD oil tinctures are easy to use, efficient, and certainly the most versatile option around.
Tinctures are oils infused with CBD. They’re primarily intended for sublingual absorption, meaning you hold it under your tongue for about 30 seconds so it can permeate the membrane. Ingesting CBD oil for absorption through the digestive tract is an option, but it doesn’t act as quickly as sublingual absorption because of its metabolic process.
Generally, you can feel the effects of sublingual absorption in about 30 minutes, while ingestion can take an hour or two. Still, swallowing it is definitely faster on the front end. Many people use both methods.
How Do You Use the CBD Oil Tinctures?
Using oils of this variety allows you to customize servings to your exact specifications. For instance, daily users may decide to take 10 mg in the morning and a larger quantity in the evening before bed.
You can also use CBD tinctures in your favorite recipes or add them to a soothing cup of tea. Tinctures can come in different flavors – ours include orange, mint, and berry – so they can liven up the taste and boost wellness.
Tinctures can also include other beneficial ingredients. Nightcap CBD Oil contains a blend on naturally occurring terpenes to help promote sleep. So if you take it about 30 minutes before bedtime, it can help you get a good night’s sleep.
The heavy glass bottle-and-dropper combo may present challenges for frequent flyers. People whose belongings are subject to rough handling on the job – like construction workers – may also have difficulty carrying tincture bottles.
How to Take CBD Gummies
Many find the convenience and taste of our cbd gummies to be a good option for easy and on the go use. Gummies are a great way to slowly wind down.
CBD Oil Gummies Work Well / Are Recommended For:
- -Daily users
- -New users
- -Situational users
- -Users who just love gummies!
- -People not interested in cannabis flavor
Why Choose CBD Gummies?
If you’re going to take CBD, why not get all of the benefits inside a sweet treat? CBD gummies combine the ease and consistency of capsules with great flavor and a little fun.
Gummies are a good option if tinctures or capsules seem too medicinal or regimented. If you’re around other people, they can be an inconspicuous way to enjoy CBD since it just looks like you’re eating candy. At the same time, they’re the best sort of CBD product to share with friends! Want something harder? Some companies make CBD lollipops as well!
How Do You Use the CBD Gummies?
Use CBD gummies according to the packaging directions, so you know what serving size to take. Then, it’s simple: chew up and swallow – easy peasy!
How to Use CBD Topicals
For a fast acting and targeted use case that does not involve ingesting CBD oil products, you can use a topical CBD formula in the form of a cream, gel, oil, or lotion or bomb.
Topical CBD is Recommended For:
- -Everyone, especially athletes!
- -People who need quick application
Why Choose Topical CBD Over Ingesting CBD Oil?
First, you don’t have to use topicals as a replacement for other CBD oil products. They can be used in conjunction for added support and targeted application to problem areas. This option is especially useful for athletes for laser-focused relief where it’s needed most.
But athletes aren’t the only ones who need quick relief in particular areas of their body. What if you overdo it raking leaves, working on the job, or picking up your grandchildren? That’s why topical CBD products are great for everyone!
If you’re experiencing sore muscles or joints from exercise, arthritis, or another chronic condition, you’ll want to go with a topical that combines CBD with medicinal ingredients. Deep Penetrating is a great salve that incorporates active ingredients that have ben proven to help with pain and inflammation.
How Do You Use the CBD Topicals?
CBD topicals come in a variety of formulas and concentrations, so which one you choose depends on your purpose in using it. Simply rub the product onto the area where you need it and allow it to absorb into the skin.
Topicals with medicines should be used only on painful spots, up to four times a day until the problem eases. For everyday use, our CBD lotion is a light moisturizer that helps keep skin supple with an added boost of CBD for overall wellness. Also, use topicals for undamaged skin – don’t use them if the area has scratches or cuts. Like any other topical product, stop using them immediately if your skin becomes irritated.
So How Much of the CBD Oil Tinctures or Other Products Should You Take?
As you can tell, some CBD products are designed for daily use, while others target specific problems. But they all come in a range of different concentrations. So how do you know which to use?
Scientific research on CBD is still in the works, and there’s no specific guidance yet on the subject. So if you’re just starting with it, you should probably begin with a lower concentration and, if need be, work your way up.
Keep in mind that research suggests that CBD builds up in your system over time. So if you start ingesting CBD oil in the morning and don’t feel anything right off the bat, that’s not a license to crank up the quantity. Instead, use it daily for a couple of weeks to get a sense of what that regimen does for you.
If you still feel that you need more CBD, increase it gradually or simply add in an additional product, like the edibles we covered earlier, for times when you need it most.